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7 Health Benefits of Playing Golf

Golf has so many health benefits. Truly. Despite golf having been portrayed as a ‘luxury’ or ‘business’ sport – typically imagined as the scene of a CEO wining and dining business associates on one of the best golf courses in Durham Region on a warm Friday afternoon. Behind this exterior, golf has proven to be beneficial to a players health in many ways.

Read on for 7 reasons health benefits of why golf is good for both your body and mind:

1. Weight Loss

According to Fitbit, the recommended number of steps per day to aid weight loss is 10,000. An 18-hole round of golf can easily exceed this recommended number, especially if you walk the golf course during your golf lessons in Durham without making use of a golf cart.

2. Lower Chances of Injury

Golf is considered a low-impact sport. Because the game is played on soft and gently rolling surfaces, it doesn’t involve too many high-impact movements. More mature players find this sport attractive for these reasons as they can still burn calories.

3. Brain Stimulation

The game of golf not only challenges a player’s physical skills but also their ability to stay calm and focused. It’s a great way to boost brain power and to stimulate your brain, sharpening a player’s concentration. 

4. Stress and Anxiety Reduction

General exercise is considered a natural stress reliever. A challenging game of golf can increase mental capability, creativity and the ability to solve problems, with the added benefit of doing so in the fresh outdoors.

5. Heart Health

Any form of exercise promotes the blood pumping into your heart. Combined with a healthy lifestyle, exercise not only reduces the risk of a stroke and diabetes, but it also has positive effects on reducing blood pressure and harmful cholesterol. Golf is no exception. 

6. Improves Sleeping Patterns

With all the exercise involved on a golf course, golfers may fall asleep faster and more deeply, remaining in a deep sleep for longer periods of time due to the amount of energy released from a game of golf. Deeper sleep is a must for your body to regenerate cells and to repair your muscles and tissues. 

7. Improves Vision

Golfers require good vision to concentrate on the ball that may be hundreds of yards away. A player learns to home in on the small target from long distances. Prior to the swing, golfers can evaluate the quality of their vision and improve their hand-eye coordination. 

The Royal Ashburn Golf Club boasts championship-caliber golf club facilities. With the emphasis on continually improving our guests’ experience, our eighteen-hole world-class golf course has been ranked among Canada’s Top 50 public golf courses. Our first-class facility offers a 25,000 sq foot (2,323 sq meters) clubhouse, elegant wedding and banquet facilities, a Pro Shop and upscale casual dining at our Butler’s Pub & Grill.

If you are looking to enjoy a relaxing game of golf and improve your health at the same time, contact us today for more information.

Why Have a Golf Club Fitting?

Whether you are relatively new to the game of golf or whether you have been teeing off at Durham golf courses for years already, there are many reasons as to why you may want to consider a professional golf club fitting.

What is a Golf Club Fitting

Essentially, a golf club fitting revolves around a professional customizing your golf clubs to suit you. This includes optimizing their length, weight, grip – basically, anything that can be adjusted will be. 

The Benefits of Getting Fitted for Golf Clubs

The vast majority of golfers will tell you that getting fitted for golf clubs is a must, especially if you are looking to see an improvement in your game. This is because golf clubs are literally fitted according to your swing. Another benefit is the fact there is plenty of amazing technology available in terms of golf club fitting that will provide you with the maximum advantage in the game. Never mind the fact that getting fitted for golf clubs at a golf club pro shop will provide you with a hearty confidence boost, and this is likely to improve your game quite drastically all on its own. 

Ultimately, getting a golf club fitting is worth it from a financial perspective as well. If you are already going to be investing in a brand-new set of golf clubs, you might as well make sure that your investment is of maximum value and that you will get the absolute most out of it! A golf club fitting will help to ensure that this is the case! 

Looking for the best place in Durham for a professional golf club fitting? Choose the Royal Ashburn Golf Club! For more information about the cost and the process, please be sure to get in touch with our team. 


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