Golf has so many health benefits. Truly. Despite golf having been portrayed as a ‘luxury’ or ‘business’ sport – typically imagined as the scene of a CEO wining and dining business associates on one of the best golf courses in Durham Region on a warm Friday afternoon. Behind this exterior, golf has proven to be beneficial to a players health in many ways.

Read on for 7 reasons health benefits of why golf is good for both your body and mind:

1. Weight Loss

According to Fitbit, the recommended number of steps per day to aid weight loss is 10,000. An 18-hole round of golf can easily exceed this recommended number, especially if you walk the golf course during your golf lessons in Durham without making use of a golf cart.

2. Lower Chances of Injury

Golf is considered a low-impact sport. Because the game is played on soft and gently rolling surfaces, it doesn’t involve too many high-impact movements. More mature players find this sport attractive for these reasons as they can still burn calories.

3. Brain Stimulation

The game of golf not only challenges a player’s physical skills but also their ability to stay calm and focused. It’s a great way to boost brain power and to stimulate your brain, sharpening a player’s concentration. 

4. Stress and Anxiety Reduction

General exercise is considered a natural stress reliever. A challenging game of golf can increase mental capability, creativity and the ability to solve problems, with the added benefit of doing so in the fresh outdoors.

5. Heart Health

Any form of exercise promotes the blood pumping into your heart. Combined with a healthy lifestyle, exercise not only reduces the risk of a stroke and diabetes, but it also has positive effects on reducing blood pressure and harmful cholesterol. Golf is no exception. 

6. Improves Sleeping Patterns

With all the exercise involved on a golf course, golfers may fall asleep faster and more deeply, remaining in a deep sleep for longer periods of time due to the amount of energy released from a game of golf. Deeper sleep is a must for your body to regenerate cells and to repair your muscles and tissues. 

7. Improves Vision

Golfers require good vision to concentrate on the ball that may be hundreds of yards away. A player learns to home in on the small target from long distances. Prior to the swing, golfers can evaluate the quality of their vision and improve their hand-eye coordination. 

The Royal Ashburn Golf Club boasts championship-caliber golf club facilities. With the emphasis on continually improving our guests’ experience, our eighteen-hole world-class golf course has been ranked among Canada’s Top 50 public golf courses. Our first-class facility offers a 25,000 sq foot (2,323 sq meters) clubhouse, elegant wedding and banquet facilities, a Pro Shop and upscale casual dining at our Butler’s Pub & Grill.

If you are looking to enjoy a relaxing game of golf and improve your health at the same time, contact us today for more information.